Professional Wellbeing Service

in Leicester, Grantham, Nottingham, Nottinghamshire, Loughborough,
Peterborough, Derby, Bedford, Hinckley, Market Harborough, Coventry & Leicestershire

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Chris Heath – the De-Stress Specialist

I love helping people who are stressed and anxious; too many suffer with these issues, and I know that I can really help.  It is my passion, and I fervently believe that everyone suffering can benefit from my guidance and support.

I can help you make a real difference in your life; whether you are overwhelmed by anxiety, suffering with stress, lacking in confidence, battling with phobias or fighting unhealthy eating habits, I know your frustrations and disappointments. Circumstances that I faced growing up, coupled with personal battles in my adult life, and the subsequent professional training that I have undertaken, have combined to enable me to understand, empathise and genuinely help – and I love to make that difference. 

I will calmly and positively support you through your challenges; help you focus on the main issues, work with you through the difficulties, develop mechanisms to allow you to take control, and help you manage your situation to give you your life back.

I use a personally devised combination of treatments, therapies and workshops to give you exactly the support that you need; from EFT, Hypnotherapy and Matrix Reimprinting, to Reiki and Mindfulness Meditation, I would be delighted to guide you through your route to recovery.


Severe anxiety can affect how you live your life – I can help you deal with your anxieties, regain your confidence, and take back full control.

Social Anxiety

One of the most common anxiety disorders; let me help you feel less alone, overcome your fears and gain real perspective.

Confidence issues

Low self-esteem can rule your life, but with my effective support and guidance, you can live the life you deserve.

Emotional Eating

Break out of the cycle of cravings, overeating and guilt with a simple, personalised programme to combat the underlying issues and learn new, healthier habits.


Deep rooted fears can seem to take over, but they are common and conquerable – I can help you tackle the roots of the phobia, and learn new response mechanisms.


The feeling of constant pressure is not unusual, but it can be crippling.  Let me help you recognise the triggers, handle the causes and overcome the effects.

I use a range of techniques to help most effectively with your specific challenges; on a one to one basis using a tailored programme of therapies and treatments, and in groups, using targeted workshops, inspiring presentations and carefully designed online programmes to help you attain the life you want to lead.

About Chris

Each of my programmes are personalised to accommodate your individual needs. Firstly, I will work with you to discover the root of your problem. Then I will design your unique programme so that we can achieve the best possible results.

Life 4 Living Therapy in Leicestershire

Life 4 Living Therapy is based in Leicestershire and I work with clients from all over the UK and anywhere in the world. Have a look at the Book a Session page for more information.
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Contact Chris Heath

So, if you’re tired of feeling that life is one big uphill struggle and you want to start living the life you deserve, then give me a call today.
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